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 Group Riding (the good and bad of it)

Group Riding (the good and bad of it)

Ask most coaches and they will tell you that group riding has a place for training, but if you really want to improve you need to be specific to your own needs.  In the early 80’s we would meet at the bike shop every morning at 5:30.  The train of riders would leave on time […]

The Weakest Link

The Weakest Link

The discussion of whether or not strength training should be applied to cyclists has been saturated with reasons why it doesn’t work for most cyclists. After all, they already have strong legs, and who needs the extra upper body weight when climbing a hill?   Many cyclists will try applying strength training for a certain time of the […]

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